Creole Brown Rice, Vegetarian Style Recipe

Name: Creole Brown Rice, Vegetarian Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; ½ cup celery, sliced; ½ cup green pepper, diced; 1 garlic clove, minced (I use two or three as we love garlic); 1 (16 ounce) packagegimme lean brand mock sausage (or you can use your favorite brand of mock sausage); 1 (10 ounce) package frozen peas (thaw slightly); 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 ½ teaspoons creole seasoning; ¼ teaspoon cayenne pepper; 1 (15 ounce) can diced tomatoes; ¾ cup crushed tomatoes (I buy a 28 oz can and use 3/4 c from it); 1 (11 ounce) cangreen giant canned corn niblets, drained (this is the same as a 15.1/4 oz of regular Green Giant corn); 1 cup okra, cooked (just until tender); 3 cups brown rice, steamed

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
½ cup celery, sliced
½ cup green pepper, diced
1 garlic clove, minced (I use two or three as we love garlic)
1 (16 ounce) packagegimme lean brand mock sausage (or you can use your favorite brand of mock sausage)
1 (10 ounce) package frozen peas (thaw slightly)
1 teaspoon onion powder
1 teaspoon garlic powder
1 ½ teaspoons creole seasoning
¼ teaspoon cayenne pepper
1 (15 ounce) can diced tomatoes
¾ cup crushed tomatoes (I buy a 28 oz can and use 3/4 c from it)
1 (11 ounce) cangreen giant canned corn niblets, drained (this is the same as a 15.1/4 oz of regular Green Giant corn)
1 cup okra, cooked (just until tender)
3 cups brown rice, steamed

1
Saute onions, celery, green pepper, garlic for about 3 minutes.
2
Crumble in the mock sausage and break up like you would hamburger.
3
Stir well and cook for about 2 minutes.
4
Add Peas, corn and cooked okra.
5
Stir well.
6
Add all seasonings.
7
Add the crushed tomatoes and the diced tomatoes (with liquid).
8
Cook for about 3 minutes on med.
9
low heat.
10
Stir in the rice gently and let heat through.
11
Serve with a salad and garlic bread sticks.

649

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, ½ cup celery, sliced, ½ cup green pepper, diced, and more.

Yes, Creole Brown Rice, Vegetarian Style falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole Brown Rice, Vegetarian Style

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