Creole Banana Salad Recipe

Name: Creole Banana Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 225 g long grain brown rice (basmati); 4 large bananas; 1 lemon; 1 lime; 1 medium apple; 125 g green grapes; 75 g chopped fresh pineapple; 30 ml chopped fair trade cashew nuts; 15 ml sultanas; 4 large lettuce leaves; 15 ml desiccated coconut; For the Dressing; 120 ml mayonnaise; 2 1/2 ml engish hot mustard; 1 dash piri-piri

Servings: persons

225 g long grain brown rice (basmati)
4 large bananas
1 lemon
1 lime
1 medium apple
125 g green grapes
75 g chopped fresh pineapple
30 ml chopped fair trade cashew nuts
15 ml sultanas
4 large lettuce leaves
15 ml desiccated coconut
For the Dressing
120 ml mayonnaise
2 1/2 ml engish hot mustard
1 dash piri-piri

1
Juice the lemon, discard the skin.
2
Juice the lime, discard the skin.
3
Core and chop the apple.
4
Cook the rice in boiling water until tender. (15 mins white rice 25 - 35 mins brown rice)
5
Drain well and allow to cool.
6
Put the rice in a mixing bowl and stir in the bananas, half of the lemon juice, the lime juice, the chopped apple, grapes, pineapple, walnuts and sultanas.
7
Make the dressing as follows:
8
Mix together the mayonaise, the remaining lemon juice, piri piri powder and mustard in a measuring jug or small bowl.
9
Pour over the banana and rice mixture, and gently fold the mixture until everything is coated with the dressing.
10
Put the lettuce leaves around a serving bowl and spoon in the salad mixture.
11
Sprinkle on the coconut.
12
To serve.
13
Chill for 30 mins in the fridge and serve.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 225 g long grain brown rice (basmati), 4 large bananas, 1 lemon, 1 lime, and more.

Yes, Creole Banana Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creole Banana Salad

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