Creamy Zucchini Soup Recipe

Name: Creamy Zucchini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 3 cloves garlic, chopped; 2 pounds zucchini (about 5 medium), chopped; 1 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 4 cups low or no-sodium vegetable broth; 1/4 cup raw cashews or 1/8 cup raw cashew butter; 4 cups baby spinach; 2 cups corn kernels*; 1/4 teaspoon black pepper or to taste

Servings: persons

1 large onion, chopped
3 cloves garlic, chopped
2 pounds zucchini (about 5 medium), chopped
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
4 cups low or no-sodium vegetable broth
1/4 cup raw cashews or 1/8 cup raw cashew butter
4 cups baby spinach
2 cups corn kernels*
1/4 teaspoon black pepper or to taste

1
Add onion, garlic, zucchini, basil, thyme, oregano and vegetable broth to a large soup pot. Bring to a boil, reduce heat and simmer for 25 minutes or until zucchini is tender.
2
Pour into a food processor or high powered blender (in batches, if necessary), add the cashews and blend until smooth and creamy.
3
Return soup to the pot, add corn and baby spinach, bring to a simmer and cook until spinach is wilted. Add water if needed to adjust consistency. Season with black pepper
4
* Use fresh or defrosted frozen corn kernels. If using fresh corn, boil 2 ears of corn until tender, about 4 minutes. Cut kernels from cobs with a sharp knife.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, chopped, 3 cloves garlic, chopped, 2 pounds zucchini (about 5 medium), chopped, 1 teaspoon dried basil, and more.

Yes, Creamy Zucchini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Zucchini Soup

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