Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It! – a delicious recipe with chickpeas, garlic, olive oil, tahini, yogurt, lemon juice. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["If you have the patience, peel the ""skins"" off all the chickpeas, but this step is optional. Peeling helps with the creaminess.", "Boil chickpeas for 10 minutes (skim off the scummy stuff that forms as it boils).", "Drain but reserve about 1/2 cup of the boiling liquid in a separate cup.", "In a food processor or blender, add all the other ingredients (except the reserved boiling liquid) and the chickpeas and blend till smooth. If you find it is difficult to blend or too thick pour in some of that reserved boiling liquid -- just little at a time until you get the right smooth consistency.", "Garnish with a good serving of extra virgin olive oil, and chopped tomatoes, onions, and a little paprika.", "It is even better the next day!"]
222
kcal
Calories
11
g
Fat
27
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, drained, 2 garlic cloves, minced, 1/3 - 1/2 cup olive oil, 3 tablespoons tahini (sesame paste), and more.
Yes, Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It! falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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