Creamy Vegetarian Cajun Pasta Recipe

Name: Creamy Vegetarian Cajun Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 454 g linguine, dry; 1 teaspoon olive oil; 1 red pepper, seeded and sliced; 1 red onion, sliced; 3 garlic cloves, minced; 1 cup vegetable broth; 1 cup skim milk; 2 tablespoons flour; 2 tablespoons cajun seasoning; 3 tablespoons parmesan cheese; 1 teaspoon salt

Servings: persons

454 g linguine, dry
1 teaspoon olive oil
1 red pepper, seeded and sliced
1 red onion, sliced
3 garlic cloves, minced
1 cup vegetable broth
1 cup skim milk
2 tablespoons flour
2 tablespoons cajun seasoning
3 tablespoons parmesan cheese
1 teaspoon salt

1
Cook linguine according to package directions.
2
Heat oil over med-high heat and stir fry the red pepper, red onion and garlic to your liking.
3
In a small sauce pan whisk together broth, milk and flour. Place over med-high heat stirring often until it begins to thicken.
4
Once thickened, remove from heat and add Cajun seasoning, Parmesan and salt and mix well.
5
Pour sauce over cooked linguine and mix well.
6
Serve stir fried veggies over top of pasta.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 454 g linguine, dry, 1 teaspoon olive oil, 1 red pepper, seeded and sliced, 1 red onion, sliced, and more.

Yes, Creamy Vegetarian Cajun Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Vegetarian Cajun Pasta

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