How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Vegetable Pasta?

You need 13 ingredients. The key ingredients include: 7 ounces whole wheat pasta shells, cooked and drained (we used bow-tie), 1 cup crabmeat, 1 large red pepper, cut into strips, 1 medium zucchini, sliced, and more.

Is Creamy Vegetable Pasta suitable as pasta & noodles?

Yes, Creamy Vegetable Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Creamy Vegetable Pasta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Vegetable Pasta Recipe

Name: Creamy Vegetable Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces whole wheat pasta shells, cooked and drained (we used bow-tie); 1 cup crabmeat; 1 large red pepper, cut into strips; 1 medium zucchini, sliced; 1 cup fresh mushrooms, sliced; 1 tablespoon olive oil; 8 ounces light cream cheese; 1 cup skim milk; 2 tablespoons parmesan cheese, grated; ½ teaspoon oregano; ½ teaspoon salt; 1 teaspoon garlic, minced; pepper (to taste)

Try this homemade Creamy Vegetable Pasta recipe the whole family will love. Made with whole wheat pasta shells, crabmeat, red pepper and zucchini. Easy …

This Creamy Vegetable Pasta relies on simple, everyday ingredients such as crabmeat, medium zucchini, sliced, fresh mushrooms, sliced and olive oil. It comes together quickly and makes 4 servings, at about 493 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Vegetable Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions