Creamy Vegan Super Soup With Avocado Pumpkin Seed Mousse Recipe

Name: Creamy Vegan Super Soup With Avocado Pumpkin Seed Mousse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The avocado pumpkin seed mousse; 1 cup pumpkin seeds, soaked in hot water for ten minutes; 1 large ripe avocado; Juice from 1/2 lime; 1 tbsp tamari, or other gluten-free soy sauce; The soup; 1 liter hot vegetable stock; 3 large carrots, chopped into chunks; 3 large handfuls fresh baby spinach; 2 medium-sized ripe avocados; 1 clove garlic (peeled); 1 large thumb-sized ginger (no need to peel); 1 handful coriander, plus a little more to garnish; Juice from 1/2 lime

Servings: persons

The avocado pumpkin seed mousse
1 cup pumpkin seeds, soaked in hot water for ten minutes
1 large ripe avocado
Juice from 1/2 lime
1 tbsp tamari, or other gluten-free soy sauce
The soup
1 liter hot vegetable stock
3 large carrots, chopped into chunks
3 large handfuls fresh baby spinach
2 medium-sized ripe avocados
1 clove garlic (peeled)
1 large thumb-sized ginger (no need to peel)
1 handful coriander, plus a little more to garnish
Juice from 1/2 lime

1
Start with the puree. Remove the soaking water from the pumpkin seeds, add the avocado, lime juice and tamari (or other gluten-free soy sauce) and blend it together with a hand-mixer until you have a thick, chunky puree. Set aside.
2
Then make the soup: Heat/prepare/mix the vegetable stock in a pot and in the meantime chop the carrots into pieces and add them to your blender together with the spinach, avocado, garlic, ginger and coriander. Add a little bit of the hot vegetable stock and blend on full speed until you have a completely smooth vegetable puree. Then slowly add the rest of the vegetable stock and the lime juice and blend for another minute or two (if not enough space in your blender you can merge the soup mix with the remaining vegetable stock in a separate large bowl and stir carefully).
3
Serve immediately, with a spoonful of puree with each serving, and some extra lime on the side. Garnish with a little coriander and a few pumpkin seeds.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: The avocado pumpkin seed mousse, 1 cup pumpkin seeds, soaked in hot water for ten minutes, 1 large ripe avocado, Juice from 1/2 lime, and more.

Yes, Creamy Vegan Super Soup With Avocado Pumpkin Seed Mousse falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Vegan Super Soup With Avocado Pumpkin Seed Mousse

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