Creamy (Vegan) Spinach, Leek, & Potato Soup Recipe

Name: Creamy (Vegan) Spinach, Leek, & Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon olive oil; 1/2 cup onion, diced; 2 garlic cloves, crushed; 1 leek, white and soft green parts, sliced thinly; 1 potato, peeled and cubed; 2 1/2 cups vegetable stock; 1 cup water; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon dried basil; 1 (10 ounce) package frozen spinach; 2 tablespoons Earth Balance margarine; 2 tablespoons tofutti sour cream; 1 cup almond milk; 2 baby carrots, shredded for garnish (optional); 1 tablespoon tofutti sour cream, for garnish (optional)

Servings: persons

1/2 tablespoon olive oil
1/2 cup onion, diced
2 garlic cloves, crushed
1 leek, white and soft green parts, sliced thinly
1 potato, peeled and cubed
2 1/2 cups vegetable stock
1 cup water
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried basil
1 (10 ounce) package frozen spinach
2 tablespoons Earth Balance margarine
2 tablespoons tofutti sour cream
1 cup almond milk
2 baby carrots, shredded for garnish (optional)
1 tablespoon tofutti sour cream, for garnish (optional)

1
Heat oil in large saucepan.
2
Saute onion and garlic for 2-3 minutes.
3
Add vegetable stock and water.
4
Add leeks and potato.
5
Season with salt, pepper, and basil.
6
Bring to boil then reduce heat, cover, and simmer for 20 minutes.
7
Add spinach and process in blender until somewhat smooth. Skip this step if you want your soup chunkier.
8
Return to saucepan and add Earth Balance, sour cream, and milk.
9
Heat through.
10
Serve with a sprinkle of shredded carrot and a dollop of sour cream, if desired.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 tablespoon olive oil, 1/2 cup onion, diced, 2 garlic cloves, crushed, 1 leek, white and soft green parts, sliced thinly, and more.

Yes, Creamy (Vegan) Spinach, Leek, & Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy (Vegan) Spinach, Leek, & Potato Soup

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