Creamy Sweet Potato Soup With Baby Peas Recipe

Name: Creamy Sweet Potato Soup With Baby Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 mcintosh apples, peeled,cored and diced; 1 medium onion, peeled and chopped; 4 cloves garlic, minced; 2 tablespoons liquid honey (preferably a dark honey, like buckwheat); 2 tablespoons balsamic vinegar; 1 tablespoon minced fresh sage; 1 tablespoon minced fresh gingerroot; 1 ½ teaspoons curry powder; ½ teaspoon cumin; ¼ teaspoon cayenne powder; ¼ teaspoon salt (preferably kosher); ¼ teaspoon fresh ground black pepper; 4 cups low sodium chicken broth; 4 cups cubed sweet potatoes (peel sweet potatoes before cubing); 1 cup 18% cream; 1 cup frozen baby peas (petite); 2 tablespoons minced fresh cilantro

Servings: persons

2 tablespoons butter
2 mcintosh apples, peeled,cored and diced
1 medium onion, peeled and chopped
4 cloves garlic, minced
2 tablespoons liquid honey (preferably a dark honey, like buckwheat)
2 tablespoons balsamic vinegar
1 tablespoon minced fresh sage
1 tablespoon minced fresh gingerroot
1 ½ teaspoons curry powder
½ teaspoon cumin
¼ teaspoon cayenne powder
¼ teaspoon salt (preferably kosher)
¼ teaspoon fresh ground black pepper
4 cups low sodium chicken broth
4 cups cubed sweet potatoes (peel sweet potatoes before cubing)
1 cup 18% cream
1 cup frozen baby peas (petite)
2 tablespoons minced fresh cilantro

1
In a large soup pot, over medium heat, melt the butter, then add apples, onion and garlic to pot; saute for approximately 5 minutes or until onions start to soften.
2
Drizzle honey over mixture, then stir in vinegar.
3
Add all spices and herbs (sage through to black pepper) and stir well to combine, then add stock and sweet potatoes.
4
Turn heat to high and bring soup to a boil.
5
Once boiling, turn heat down to medium-low, cover pot, and simmer until the sweet potato cubes are tender (approximately 30 minutes); stir soup often.
6
Once the sweet potatoes have softened, turn heat off and briefly let soup cool.
7
Puree soup, in batches if necessary, in a blender or food processor (pureeing piping hot soup can be dangerous); once done, return pureed soup to pot.
8
Stir in cream and frozen baby peas.
9
Over low heat, uncovered, heat soup through; be careful not to let it boil as the cream could curdle.
10
When completely heated through, ladle into soup bowls and serve.
11
Garnish each bowl with a teaspoon of minced fresh cilantro, if desired.

976

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons butter, 2 mcintosh apples, peeled,cored and diced, 1 medium onion, peeled and chopped, 4 cloves garlic, minced, and more.

Yes, Creamy Sweet Potato Soup With Baby Peas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Sweet Potato Soup With Baby Peas

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