Creamy Sweet potato & butternut squash soup. Makes

Name: Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 700 grams mixed sweet potato & butternut squash. i used tesco pre cut; 100 grams red onion chopped; 100 grams carrot peeled & diced; 100 grams celery washed & chopped; 1 veg cube i used knorr; 1 bit chilli powder; 15 ml lemon juice; 800 ml hot water; 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge; 100 ml half fat coconut milk i used blue dragon

Servings: persons

1
Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
2
When veg is cooked, blend with hand blender until smooth.
3
If too thick add that extra 100 ml water, use hot is serving straight away.
4
Add coconut milk then blend in.
5
Divide into bowls & serve.
6
If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
7
Nutrition for whole batch.
8
Total fat 12...sat 8... Poly 1....
9
Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64...
10
Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 700 grams mixed sweet potato & butternut squash. i used tesco pre cut, 100 grams red onion chopped, 100 grams carrot peeled & diced, 100 grams celery washed & chopped, and more.

Yes, Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions