Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl Recipe

Name: Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 700 grams mixed sweet potato & butternut squash. i used tesco pre cut; 100 grams red onion chopped; 100 grams carrot peeled & diced; 100 grams celery washed & chopped; 1 veg cube i used knorr; 1 bit chilli powder; 15 ml lemon juice; 800 ml hot water; 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge; 100 ml half fat coconut milk i used blue dragon

Servings: persons

700 grams mixed sweet potato & butternut squash. i used tesco pre cut
100 grams red onion chopped
100 grams carrot peeled & diced
100 grams celery washed & chopped
1 veg cube i used knorr
1 bit chilli powder
15 ml lemon juice
800 ml hot water
100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge
100 ml half fat coconut milk i used blue dragon

1
Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
2
When veg is cooked, blend with hand blender until smooth.
3
If too thick add that extra 100 ml water, use hot is serving straight away.
4
Add coconut milk then blend in.
5
Divide into bowls & serve.
6
If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
7
Nutrition for whole batch.
8
Total fat 12...sat 8... Poly 1....
9
Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64...
10
Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 700 grams mixed sweet potato & butternut squash. i used tesco pre cut, 100 grams red onion chopped, 100 grams carrot peeled & diced, 100 grams celery washed & chopped, and more.

Yes, Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

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