Creamy Roasted Chickpea Tomato Salad Recipe

Name: Creamy Roasted Chickpea Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 can of garbanzo beans, washed and drained; 1 tablespoon olive oil; 2 cups cherry tomatoes, halved; 1/2 red onion or 1 shallot, diced; 1/2 cup basil, chopped plus more for garnish; 1 pinch kosher salt; Dressing; 1/2 cup sour cream; 1/2 cup greek yogurt; 1 clove garlic, minced; 1/2 lemon, juiced; 1/2 teaspoon dried dill or 1 teaspoon fresh; 1 pinch kosher salt and freshly ground pepper

Servings: persons

Salad
1 can of garbanzo beans, washed and drained
1 tablespoon olive oil
2 cups cherry tomatoes, halved
1/2 red onion or 1 shallot, diced
1/2 cup basil, chopped plus more for garnish
1 pinch kosher salt
Dressing
1/2 cup sour cream
1/2 cup greek yogurt
1 clove garlic, minced
1/2 lemon, juiced
1/2 teaspoon dried dill or 1 teaspoon fresh
1 pinch kosher salt and freshly ground pepper

1
Preheat the oven to 425 degrees. Place washed and drained chickpeas on baking sheet and toss with olive oil and kosher salt. Roast in the oven for 20 minutes, until golden and crisp. Open the oven after 10 minutes and give the baking sheet a good shake to toss the chickpeas around. Set aside to cool.
2
In a large bowl toss together halved tomatoes, cucumbers, red onion, basil and a pinch of salt. Set aside.
3
In a small bowl, mix together sour cream, greek yogurt, minced garlic, lemon juice and dill. Once thoroughly combined, taste and add salt and pepper to your liking. NOTE, you can use all sour cream or all greek yogurt if that is your preference.
4
Add the roasted chickpeas to the tomato salad and top with the creamy dressing. Give it a good stir to combine and garnish with basil leaves and serve.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Salad, 1 can of garbanzo beans, washed and drained, 1 tablespoon olive oil, 2 cups cherry tomatoes, halved, and more.

Yes, Creamy Roasted Chickpea Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Creamy Roasted Chickpea Tomato Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions