Creamy Quinoa Mousse Recipe

Name: Creamy Quinoa Mousse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup toasted quinoa (Quinoa-Toasted); 1 1/2 cups skim milk; 2 -4 cardamom pods, bruised; 1 -2 whole cloves; 1/4 - 1/2 teaspoon four mixed spice; 1/4 teaspoon cinnamon; 1 teaspoon vanilla; 2 tablespoons sugar; 3 -4 cups skim milk; 2 ripe bananas

Servings: persons

1/2 cup toasted quinoa (Quinoa-Toasted)
1 1/2 cups skim milk
2 -4 cardamom pods, bruised
1 -2 whole cloves
1/4 - 1/2 teaspoon four mixed spice
1/4 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons sugar
3 -4 cups skim milk
2 ripe bananas

1
Combine the quinoa, the 1-1/2 cup of milk, the cardamom, cloves, 4-spice, cinnamon, and vanilla in a LARGE saucepan. Bring to a boil; reduce heat and simmer, covered until quinoa is entirely cooked (the grains should be entirely transparent), about 20 to 30 minutes. Stir frequently.
2
Remove cardamom and cloves. Liquefy in blender with the remaining milk. Pass through a very fine sieve.
3
Just before serving, return to blender with the bananas (calculate 1/2 a banana per portion) I live alone, so I usually just take part of quinoa mix and blend some just for me: the quinoa will last 3-4 days in the refrigerator.

136

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup toasted quinoa (Quinoa-Toasted), 1 1/2 cups skim milk, 2 -4 cardamom pods, bruised, 1 -2 whole cloves, and more.

Yes, Creamy Quinoa Mousse falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Creamy Quinoa Mousse

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