Name: Creamy Pumpkin Smoothie
Yield: 4 servings
Ingredients: 6 ounces water; 6 ounces milk non dairy works; 1/2 cup pumpkin puree; 1/2 teaspoon hemp protein optional; 1/4 cup greek yogurt; 1 teaspoon cinnamon; 1/4 teaspoon ground ginger; 1/8 teaspoon nutmeg; 1/8 teaspoon molasses; coconut cream Whipped, optional topping

6 ounces water

6 ounces milk non dairy works

1/2 cup pumpkin puree

1/2 teaspoon hemp protein optional

1/4 cup greek yogurt

1 teaspoon cinnamon

1/4 teaspoon ground ginger

1/8 teaspoon nutmeg

1/8 teaspoon molasses

coconut cream Whipped, optional topping

Creamy Pumpkin Smoothie

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