How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Creamy Pumpkin Hummus?

You need 14 ingredients. The key ingredients include: 1 can (15 ounces) garbanzo beans, rinsed and drained, 1 cup canned pumpkin, 1/3 cup tahini, 1/4 cup olive oil or pumpkin oil, and more.

Is Creamy Pumpkin Hummus suitable as vegetarian?

Yes, Creamy Pumpkin Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Creamy Pumpkin Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Pumpkin Hummus Recipe

Name: Creamy Pumpkin Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) garbanzo beans, rinsed and drained; 1 cup canned pumpkin; 1/3 cup tahini; 1/4 cup olive oil or pumpkin oil; 3 tablespoons orange juice; 1 tablespoon toasted sesame oil; 1 teaspoon ground cumin; 1 teaspoon minced garlic; 1/4 teaspoon salt; 2 tablespoons pumpkin oil or olive oil, optional; 1/4 cup salted pumpkin seeds; pepitas; Baked pita chips, sliced apples and pears, optional; 1/4 cup pomegranate seeds, optional

Try this homemade Creamy Pumpkin Hummus recipe the whole family will love. Made with garbanzo beans, pumpkin, tahini and olive oil. Easy step-by-step in…

This Creamy Pumpkin Hummus relies on simple, everyday ingredients such as canned pumpkin, tahini, olive oil or pumpkin oil and orange juice. It comes together quickly and makes 4 servings, at about 371 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Creamy Pumpkin Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

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