Creamy Polenta And Sauté Of Mixed Greens Recipe

Name: Creamy Polenta And Sauté Of Mixed Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ounce sun-dried tomatoes, packed without oil (about 8); 1/2 cup boiling water; 1 cup yellow cornmeal; 1/4 teaspoon black pepper, divided; 2 (16-ounce) cans fat-free, less-sodium chicken broth, divided; 1 cup water; Olive oil-flavored cooking spray; 2 cups vertically sliced onion; 1 cup red bell pepper strips; 4 garlic cloves, minced; 5 cups torn mixed dark greens (such as beet, collard, mustard, turnip, and kale); 1/4 cup (1 ounce) grated fresh Parmesan cheese

Servings: persons

1 ounce sun-dried tomatoes, packed without oil (about 8)
1/2 cup boiling water
1 cup yellow cornmeal
1/4 teaspoon black pepper, divided
2 (16-ounce) cans fat-free, less-sodium chicken broth, divided
1 cup water
Olive oil-flavored cooking spray
2 cups vertically sliced onion
1 cup red bell pepper strips
4 garlic cloves, minced
5 cups torn mixed dark greens (such as beet, collard, mustard, turnip, and kale)
1/4 cup (1 ounce) grated fresh Parmesan cheese

1
Combine tomatoes and boiling water; let stand 30 minutes. Drain and slice.
2
Combine cornmeal and 1/8 teaspoon black pepper in a large saucepan. Gradually add 3 cups broth and 1 cup water, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook 20 minutes, stirring frequently. Remove from heat; keep warm.
3
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion and bell pepper; saute 10 minutes or until tender. Add sun-dried tomatoes and garlic; saute 1 minute. Stir in 1 cup broth and greens; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until greens are tender. Stir in 1/8 teaspoon black pepper. Spoon the polenta into center of each of 4 plates, and top evenly with greens mixture. Sprinkle with cheese.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ounce sun-dried tomatoes, packed without oil (about 8), 1/2 cup boiling water, 1 cup yellow cornmeal, 1/4 teaspoon black pepper, divided, and more.

Yes, Creamy Polenta And Sauté Of Mixed Greens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Polenta And Sauté Of Mixed Greens

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