Creamy Lamb Curry Recipe

Name: Creamy Lamb Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds lean boneless lamb, cut into 2-inch pieces; 1/2 teaspoon salt; Vegetable cooking spray; 1 medium onion, chopped (1 cup); 1 (1-inch) piece fresh ginger, peeled and minced; 2 garlic cloves, minced; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1/8 teaspoon ground cloves; 2 bay leaves; 1 (1-inch) cinnamon stick; 2 cups fat-free reduced-sodium chicken broth; 1 (14.5-ounce) can diced tomatoes, undrained; 1/2 cup plain nonfat yogurt; 1 tablespoon garam masala; 8 fresh mint leaves, chopped

Servings: persons

2 pounds lean boneless lamb, cut into 2-inch pieces
1/2 teaspoon salt
Vegetable cooking spray
1 medium onion, chopped (1 cup)
1 (1-inch) piece fresh ginger, peeled and minced
2 garlic cloves, minced
2 teaspoons ground coriander
1 teaspoon ground cumin
1/8 teaspoon ground cloves
2 bay leaves
1 (1-inch) cinnamon stick
2 cups fat-free reduced-sodium chicken broth
1 (14.5-ounce) can diced tomatoes, undrained
1/2 cup plain nonfat yogurt
1 tablespoon garam masala
8 fresh mint leaves, chopped

1
Sprinkle lamb pieces with salt.
2
Cook lamb, in batches, in a Dutch oven coated with cooking spray over medium-high heat, stirring often, 5 minutes or until lamb is lightly browned. Remove and set aside.
3
Saute onion and ginger in a Dutch oven coated with cooking spray over medium-high heat 1 to 2 minutes. Add garlic; cook 1 minute. Stir in coriander and next 4 ingredients. Add cooked lamb, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender. Remove from heat; add yogurt and garam masala, stirring until blended. Sprinkle with mint.

1056

kcal

Calories

Fat

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 pounds lean boneless lamb, cut into 2-inch pieces, 1/2 teaspoon salt, Vegetable cooking spray, 1 medium onion, chopped (1 cup), and more.

Yes, Creamy Lamb Curry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Lamb Curry

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