Creamy Curried Veggies Recipe

Name: Creamy Curried Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large Spanish onion, Sliced; 4 garlic cloves, Minced; 2 -3 large carrots, Diced; 2 tablespoons olive oil; 1 medium potato, cubed (or Sweet Potato); 1 ½ cups cauliflower florets, sliced (or Broccoli); 6 -8 mushrooms, sliced (your favourite kind); 1 tablespoon curry powder; ½ teaspoon cumin; ½ teaspoon turmeric; 1 pinch cayenne pepper (to taste); 1 cup coconut milk (reduced fat is okay to use, but will not be as creamy); 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce

Servings: persons

1 large Spanish onion, Sliced
4 garlic cloves, Minced
2 -3 large carrots, Diced
2 tablespoons olive oil
1 medium potato, cubed (or Sweet Potato)
1 ½ cups cauliflower florets, sliced (or Broccoli)
6 -8 mushrooms, sliced (your favourite kind)
1 tablespoon curry powder
½ teaspoon cumin
½ teaspoon turmeric
1 pinch cayenne pepper (to taste)
1 cup coconut milk (reduced fat is okay to use, but will not be as creamy)
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce

1
In a large saucepan, saute the onions, garlic and carrots in oil on a medium-high heat until the onions become translucent.
2
Add the rest of the vegetables, curry, cumin, turmeric and cayenne, stirring often so they do not stick to the pan, cooking for 2-4 minutes.
3
Add the milk, cover and reduce the heat to a medium low.
4
Simmer for 10-20 minutes, stirring occasionally until the potatoes can be easily pierce with a fork.
5
Stir in the Braggs and cook uncovered on medium-high heat, stirring constantly until the liquid has thickened.
6
Variations:.
7
For some added colour add:.
8
1 Cup peas when you add the Braggs.
9
For some added nutrition add:.
10
2 Tbsp Nutritional Yeast as a garnish or in the last minute of cooking.
11
Delicious on its own or served over your favorite grains and legumes such as:.
12
Lentils, Rice, Quinoa, etc.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large Spanish onion, Sliced, 4 garlic cloves, Minced, 2 -3 large carrots, Diced, 2 tablespoons olive oil, and more.

Yes, Creamy Curried Veggies falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Curried Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions