Creamy Curried Chicken-And-Rice Casserole From Self Magazine Recipe

Name: Creamy Curried Chicken-And-Rice Casserole From Self Magazine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rice (try brown for an added fiber boost); 2 tsp canola (or corn) oil; 1 cup chopped onion; 2 tsp curry powder; 3/4 tsp salt; 1/4 cup all-purpose flour; 2 cups skim milk; 2 cups thawed frozen peas; 4 carrots, peeled and chopped in 1/4-inch pieces; 1 red bell pepper, cored, seeded and chopped in 1/4-inch pieces; 1 tbsp fresh lemon juice; 2 cups chopped cooked chicken breast (or a 10-oz package cooked chicken breast); 1/2 cup cilantro, chopped; Vegetable-oil cooking spray

Servings: persons

1 cup rice (try brown for an added fiber boost)
2 tsp canola (or corn) oil
1 cup chopped onion
2 tsp curry powder
3/4 tsp salt
1/4 cup all-purpose flour
2 cups skim milk
2 cups thawed frozen peas
4 carrots, peeled and chopped in 1/4-inch pieces
1 red bell pepper, cored, seeded and chopped in 1/4-inch pieces
1 tbsp fresh lemon juice
2 cups chopped cooked chicken breast (or a 10-oz package cooked chicken breast)
1/2 cup cilantro, chopped
Vegetable-oil cooking spray

1
["Cook rice as directed on package. Preheat oven to 400u00b0F. Over medium-high heat, saute onion, curry, and salt in oil for 3 minutes. Stir in flour. Whisk in milk 1/4 cup at a time. Bring liquid to a boil and immediately reduce the heat and continue cooking, whisking frequently for another 6 minutes or until the sauce thickens. Combine sauce, cooked rice, peas, carrots, red pepper, lemon juice, chicken, and cilantro. Coat an 8"" x 8"" baking dish with cooking spray; transfer mixture to baking dish. Cover with foil and bake 20 minutes. Remove foil and bake 10 minutes longer.", "Nutritional analysis per serving: 333 calories, 4 g fat (1 g saturated fat), 49 g carbohydrates, 24 g protein, 7 g fiber"]

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup rice (try brown for an added fiber boost), 2 tsp canola (or corn) oil, 1 cup chopped onion, 2 tsp curry powder, and more.

Yes, Creamy Curried Chicken-And-Rice Casserole From Self Magazine falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Curried Chicken-And-Rice Casserole From Self Magazine

How did you like this recipe?

Frequently Asked Questions