Creamy Chicken-And-Rice Casserole Recipe

Name: Creamy Chicken-And-Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (5-ounce) package long-grain and wild rice mix; 1 teaspoon salt-free herb-and-spice seasoning; 4 (6-ounce) skinned and boned chicken breast halves, cut into small pieces; Vegetable cooking spray; 1 small sweet onion, chopped; 1 (10 3/4-ounce) can fat-free cream of mushroom soup, undiluted; 1 (8-ounce) can sliced water chestnuts, drained; 1 (8-ounce) container nonfat sour cream; 1 (7-ounce) jar roasted red bell peppers, drained and chopped; 1/2 teaspoon pepper; 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

Servings: persons

1 (5-ounce) package long-grain and wild rice mix
1 teaspoon salt-free herb-and-spice seasoning
4 (6-ounce) skinned and boned chicken breast halves, cut into small pieces
Vegetable cooking spray
1 small sweet onion, chopped
1 (10 3/4-ounce) can fat-free cream of mushroom soup, undiluted
1 (8-ounce) can sliced water chestnuts, drained
1 (8-ounce) container nonfat sour cream
1 (7-ounce) jar roasted red bell peppers, drained and chopped
1/2 teaspoon pepper
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

1
Cook rice mix according to package directions, omitting fat.
2
Sprinkle seasoning evenly over chicken pieces.
3
Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until chicken is done, stirring often.
4
Stir together chicken, rice, onion, and next 5 ingredients in a bowl. Spoon into an 11- x 7-inch baking dish coated with cooking spray. Sprinkle with cheese.
5
Bake at 350u00b0 for 30 minutes or until bubbly around edges.
6
Note: For testing purposes, we used Mrs. Dash salt-free herb-and-spice seasoning.

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (5-ounce) package long-grain and wild rice mix, 1 teaspoon salt-free herb-and-spice seasoning, 4 (6-ounce) skinned and boned chicken breast halves, cut into small pieces, Vegetable cooking spray, and more.

Yes, Creamy Chicken-And-Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Chicken-And-Rice Casserole

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