Creamy Chicken And Pine Nut Pasta Recipe

Name: Creamy Chicken And Pine Nut Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb whole wheat spaghetti; 1 lb chicken breast, cut into bite sized cubes; 2 tablespoons pine nuts; 1 cup skim milk; 1 tablespoon flour; 1/2 teaspoon coarse ground mustard; 1/4 teaspoon nutmeg; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil; 1/2 cup parmesan cheese, freshly ground; 1/2 cup basil leaves, chiffonade; 1 garlic clove, minced; 1/4 cup white onion, minced

Servings: persons

1/2 lb whole wheat spaghetti
1 lb chicken breast, cut into bite sized cubes
2 tablespoons pine nuts
1 cup skim milk
1 tablespoon flour
1/2 teaspoon coarse ground mustard
1/4 teaspoon nutmeg
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon olive oil
1/2 cup parmesan cheese, freshly ground
1/2 cup basil leaves, chiffonade
1 garlic clove, minced
1/4 cup white onion, minced

1
Cook pasta according to package directions minus one minute. Drain.
2
Heat a large skillet to medium-high heat with olive oil. Add onion. Cook for about 2 minutes until soft. Add chicken. Saute until cooked through. Add garlic.
3
Mix together milk and flour in a separate bowl, dissolving the flour well. Add to chicken & onion mixture. Season with salt and pepper. Bring to a boil.
4
Add nutmeg and mustard. Mix well and cook for an additional 5-7 minutes until sauce has thickened. Lower heat to low.
5
Add cheese, pine nuts, and pasta to the mixture. Stir well. Remove from heat and add basil.
6
Check for seasoning before serving.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb whole wheat spaghetti, 1 lb chicken breast, cut into bite sized cubes, 2 tablespoons pine nuts, 1 cup skim milk, and more.

Yes, Creamy Chicken And Pine Nut Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Chicken And Pine Nut Pasta

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