Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce Recipe

Name: Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken breasts, cut into pieces; 6 teaspoons cajun seasoning; 2 tablespoons olive oil; 4 green onions, thinly sliced; 6 tablespoons sun-dried tomatoes, chopped; 1/2 teaspoon basil, dried; 1/4 teaspoon ground black pepper; 2 cups skim milk; 1 cup fat-free cottage cheese; 2 tablespoons cornstarch; 1/4 teaspoon pepper; 3 garlic cloves, minced; 3/4 cup parmesan cheese; 1/4 teaspoon basil; 8 ounces linguine, cooked al dente

Servings: persons

6 boneless skinless chicken breasts, cut into pieces
6 teaspoons cajun seasoning
2 tablespoons olive oil
4 green onions, thinly sliced
6 tablespoons sun-dried tomatoes, chopped
1/2 teaspoon basil, dried
1/4 teaspoon ground black pepper
2 cups skim milk
1 cup fat-free cottage cheese
2 tablespoons cornstarch
1/4 teaspoon pepper
3 garlic cloves, minced
3/4 cup parmesan cheese
1/4 teaspoon basil
8 ounces linguine, cooked al dente

1
Sauce:
2
Put skim milk, cottage cheese, cornstarch, pepper, parmesan cheese and minced garlic in food processor or blender and blend until smooth. Pour into saucepan and add basil. Cook over medium heat until it starts to thicken.
3
Chicken:
4
Place chicken and Cajun seasoning in bowl and toss to coat.
5
In a large skillet over medium heat, saute chicken in olive oil until tender, about 5-7 minutes.
6
Reduce heat and add green onion, tomatoes, basil and 1/4 teaspoons black pepper. Saute briefly.
7
Add Alfredo sauce and mix together. Cook on low 5 minutes to blend flavors.
8
Serve over cooked linguine.

736

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 boneless skinless chicken breasts, cut into pieces, 6 teaspoons cajun seasoning, 2 tablespoons olive oil, 4 green onions, thinly sliced, and more.

Yes, Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce

How did you like this recipe?

Frequently Asked Questions