Creamy Baked Asparagus and Peas Recipe

Name: Creamy Baked Asparagus and Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb fresh asparagus; 1 ½ tablespoons olive oil; 12 medium onion, chopped; 1 ½ tablespoons all-purpose flour; 1 cup milk; ½ teaspoon salt; ½ teaspoon ground black pepper; 2 tablespoons dried parsley; 12 lb green peas (fresh or frozen); ⅓ cup crumbled crackers or ⅓ cup breadcrumbs

Servings: persons

1
Preheat the oven to 375F and lightly grease a shallow baking pan.
2
Cut off and discard the lower, fibrous part of the asparagus stems (take about 1-2 inches off the bottom).
3
Then chop the rest of the asparagus into 1-inch long pieces and place them in a pan, immersed in water.
4
Boil until just tender and then drain the excess water.
5
In a saucepan over medium heat, saute the onion in olive oil until translucent.
6
Add flour and stir in the milk.
7
Cook until it starts to thicken.
8
Stir in salt, pepper, and parsley.
9
Add the asparagus and peas to this mixture.
10
Turn vegetables into the prepared pan and sprinkle the bread/cracker crumbs over it.
11
Bake for about 35 minutes, or until it looks bubbly.

1610

kcal

Calories

Fat

280

Carbs

101

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 lb fresh asparagus, 1 ½ tablespoons olive oil, 12 medium onion, chopped, 1 ½ tablespoons all-purpose flour, and more.

Yes, Creamy Baked Asparagus and Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Baked Asparagus and Peas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions