Creamy Avocado And White Bean Wrap Recipe

Name: Creamy Avocado And White Bean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cider vinegar; 1 tablespoon canola oil; 2 teaspoons finely chopped canned chipotle chiles in adobo (see Note); 1/4 teaspoon salt; 2 cups shredded red cabbage; 1 medium carrot, shredded; 1/4 cup chopped fresh cilantro; 1 (15 ounce) can white beans, rinsed; 1 ripe avocado; 1/2 cup shredded sharp cheddar cheese (optional); 2 tablespoons minced red onions (may sub green onions); 4 whole wheat tortillas (8 or 10 inch will work)

Servings: persons

2 tablespoons cider vinegar
1 tablespoon canola oil
2 teaspoons finely chopped canned chipotle chiles in adobo (see Note)
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro
1 (15 ounce) can white beans, rinsed
1 ripe avocado
1/2 cup shredded sharp cheddar cheese (optional)
2 tablespoons minced red onions (may sub green onions)
4 whole wheat tortillas (8 or 10 inch will work)

1
Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2
Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
3
To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
4
NOTE: Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer. I have also used chipotle sauce with wonderful results.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons cider vinegar, 1 tablespoon canola oil, 2 teaspoons finely chopped canned chipotle chiles in adobo (see Note), 1/4 teaspoon salt, and more.

Yes, Creamy Avocado And White Bean Wrap falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Avocado And White Bean Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions