Creamy Asparagus And Hearts Of Palm Pasta Recipe

Name: Creamy Asparagus And Hearts Of Palm Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked multigrain penne pasta; 1 tablespoon extra-virgin olive oil; 1 cup chopped yellow onion; 5 garlic cloves, minced; 1 3/4 cups fat-free milk, divided; 2 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 (14-ounce) can hearts of palm, rinsed, drained, and coarsely chopped; 2 cups (1-inch) diagonally cut asparagus; 1 ounce Parmesan cheese, grated (about 1/4 cup); 2 ounces fresh mozzarella cheese, cubed

Servings: persons

8 ounces uncooked multigrain penne pasta
1 tablespoon extra-virgin olive oil
1 cup chopped yellow onion
5 garlic cloves, minced
1 3/4 cups fat-free milk, divided
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14-ounce) can hearts of palm, rinsed, drained, and coarsely chopped
2 cups (1-inch) diagonally cut asparagus
1 ounce Parmesan cheese, grated (about 1/4 cup)
2 ounces fresh mozzarella cheese, cubed

1
Cook pasta according to package directions, omitting salt and fat; drain.
2
Heat a large Dutch oven over medium-high heat. Add oil; swirl to coat. Add onion and garlic; saute 4 minutes. Combine 1/4 cup milk and flour; stir with a whisk. Add flour mixture, 1 1/2 cups milk, salt, pepper, and hearts of palm to pan; bring to a simmer. Add asparagus; cook 4 minutes, stirring frequently. Add Parmesan; cook 30 seconds, stirring constantly. Remove from heat; stir in pasta and mozzarella.
3
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4
.

641

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces uncooked multigrain penne pasta, 1 tablespoon extra-virgin olive oil, 1 cup chopped yellow onion, 5 garlic cloves, minced, and more.

Yes, Creamy Asparagus And Hearts Of Palm Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Asparagus And Hearts Of Palm Pasta

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