Creamy Asparagus And Hearts Of Palm Pasta Recipe

Name: Creamy Asparagus And Hearts Of Palm Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked multigrain penne pasta; 1 tablespoon extra-virgin olive oil; 1 cup chopped yellow onion; 5 garlic cloves, minced; 1 3/4 cups fat-free milk, divided; 2 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 (14-ounce) can hearts of palm, rinsed, drained, and coarsely chopped; 2 cups (1-inch) diagonally cut asparagus; 1 ounce Parmesan cheese, grated (about 1/4 cup); 2 ounces fresh mozzarella cheese, cubed

Servings: persons

8 ounces uncooked multigrain penne pasta
1 tablespoon extra-virgin olive oil
1 cup chopped yellow onion
5 garlic cloves, minced
1 3/4 cups fat-free milk, divided
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14-ounce) can hearts of palm, rinsed, drained, and coarsely chopped
2 cups (1-inch) diagonally cut asparagus
1 ounce Parmesan cheese, grated (about 1/4 cup)
2 ounces fresh mozzarella cheese, cubed

1
Cook pasta according to package directions, omitting salt and fat; drain.
2
Heat a large Dutch oven over medium-high heat. Add oil; swirl to coat. Add onion and garlic; saute 4 minutes. Combine 1/4 cup milk and flour; stir with a whisk. Add flour mixture, 1 1/2 cups milk, salt, pepper, and hearts of palm to pan; bring to a simmer. Add asparagus; cook 4 minutes, stirring frequently. Add Parmesan; cook 30 seconds, stirring constantly. Remove from heat; stir in pasta and mozzarella.
3
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4
.

641

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces uncooked multigrain penne pasta, 1 tablespoon extra-virgin olive oil, 1 cup chopped yellow onion, 5 garlic cloves, minced, and more.

Yes, Creamy Asparagus And Hearts Of Palm Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Asparagus And Hearts Of Palm Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions