Creamed Spinach With Feta Cheese Recipe

Name: Creamed Spinach With Feta Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup white whole wheat flour; 1/3 cup half & half light cream; 3/4 cup 1% low-fat milk; 1/4 teaspoon salt; 1/4 teaspoon nutmeg; 1/8 teaspoon white pepper; 4 ounces fat free cream cheese, softened; 8 ounces reduced-fat feta cheese, crumbled; 2 tablespoons extra virgin olive oil; 1/4 cup onion, chopped; 1 tablespoon garlic, chopped; 3 (10 ounce) boxes frozen chopped spinach, thawed; 2 tablespoons water; 2 tablespoons parmesan cheese, grated

Servings: persons

1/4 cup white whole wheat flour
1/3 cup half & half light cream
3/4 cup 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/8 teaspoon white pepper
4 ounces fat free cream cheese, softened
8 ounces reduced-fat feta cheese, crumbled
2 tablespoons extra virgin olive oil
1/4 cup onion, chopped
1 tablespoon garlic, chopped
3 (10 ounce) boxes frozen chopped spinach, thawed
2 tablespoons water
2 tablespoons parmesan cheese, grated

1
1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
2
2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
3
3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
4
4)Remove from heat and stir in feta cheese. Set aside.
5
5)Heat oil over medium high heat in a large pan and saute onions for 5 minutes then add garlic and continue cooking for 1 minute.
6
6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
7
7)Cook, stirring occasionally, for 8 to 10 minutes.
8
8)Drain well.
9
9)Stir prepared sauce into pan, stir until completely blended.
10
10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup white whole wheat flour, 1/3 cup half & half light cream, 3/4 cup 1% low-fat milk, 1/4 teaspoon salt, and more.

Yes, Creamed Spinach With Feta Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamed Spinach With Feta Cheese

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