Creamed Potato And Pumpkin Soup Recipe

Name: Creamed Potato And Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces butter or 2 ounces margarine; 2 onions, peeled and sliced; 1 garlic clove, crushed; 2 lbs pumpkin, peeled and diced; 12 ounces potatoes, peeled and diced; 1 1/2 teaspoons tomato paste; 2 1/2 cups chicken stock or 2 1/2 cups vegetable stock; salt & freshly ground black pepper; 1 teaspoon lemon juice; 1/2 teaspoon ground allspice; 2 1/2 cups milk; 6 tablespoons sour cream; freshly chopped coriander (cilantro) or parsley (to garnish)

Servings: persons

2 ounces butter or 2 ounces margarine
2 onions, peeled and sliced
1 garlic clove, crushed
2 lbs pumpkin, peeled and diced
12 ounces potatoes, peeled and diced
1 1/2 teaspoons tomato paste
2 1/2 cups chicken stock or 2 1/2 cups vegetable stock
salt & freshly ground black pepper
1 teaspoon lemon juice
1/2 teaspoon ground allspice
2 1/2 cups milk
6 tablespoons sour cream
freshly chopped coriander (cilantro) or parsley (to garnish)

1
Melt butter in a large saucepan and saute onions and garlic very gently until soft but not browned.
2
Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil.
3
Cover pan and simmer gently for about 40 minutes or until very tender.
4
Puree in a blender or food processor and return to a clean pan.
5
Add milk and bring back to boil, whisking continuously. Simmer for 2-3 minutes. Adjust seasonings and stir in sour cream.
6
Reheat and serve sprinkled generously with coriander or parsley.
7
Without the addition of cream this soup may be frozen for up to 3 months.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 ounces butter or 2 ounces margarine, 2 onions, peeled and sliced, 1 garlic clove, crushed, 2 lbs pumpkin, peeled and diced, and more.

Yes, Creamed Potato And Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamed Potato And Pumpkin Soup

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