CREAM OF WHEAT Tabbouleh Recipe

Name: CREAM OF WHEAT Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat; 3 cups boiling water, divided; 1/4 cup olive oil, divided; 1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time), uncooked; 1 cup chopped tomato King Sooper's 1 lb For $0.99 thru 02/09; 1/2 cup chopped green onions; 1 cup chopped parsley; 1/3 cup lemon juice; 1 Tbsp. chopped fresh mint; 2 cloves garlic, minced

Servings: persons

1
Mix bulgur wheat and 2 cups of the boiling water; let stand 1 hour.
2
Heat 1 Tbsp.
3
of the oil in skillet; stir in cereal.
4
Cook and stir on medium heat until lightly toasted.
5
Reduce heat to low.
6
Stir in remaining 1 cup boiling water; cover.
7
Cook 3 minutes, stirring occasionally.
8
Drain bulgur.
9
Add to cereal mixture along with all remaining ingredients; mix well.
10
Refrigerate at least 1 hour.
11
Serve on lettuce-covered platter.

1879

kcal

Calories

206

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup bulgur wheat, 3 cups boiling water, divided, 1/4 cup olive oil, divided, 1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time), uncooked, and more.

Yes, CREAM OF WHEAT Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

CREAM OF WHEAT Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions