"Cream" of Spinach Soup (Vegan) Recipe

Name: "Cream" of Spinach Soup (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, minced; ¼ cup scallion, chopped; ¼ cup apple juice; 2 teaspoons olive oil; 2 cups spinach, chopped; ¼ cup fresh parsley, chopped; ¼ cup celery, chopped; 4 cups of very garlicky broth (posted separately, or other garlic broth); ⅓ cup rolled oats; 1 teaspoon salt; ¼ teaspoon dried thyme; ¼ teaspoon white pepper

Servings: persons

1 cup onion, minced
¼ cup scallion, chopped
¼ cup apple juice
2 teaspoons olive oil
2 cups spinach, chopped
¼ cup fresh parsley, chopped
¼ cup celery, chopped
4 cups of very garlicky broth (posted separately, or other garlic broth)
⅓ cup rolled oats
1 teaspoon salt
¼ teaspoon dried thyme
¼ teaspoon white pepper

1
In a 3 qt saucepan over medium high heat, saute the onions and scallions in the apple juice and oil for 5 minutes, stirring frequently.
2
Add the spinach, parsley and celery.
3
Cook for 5-7 minutes, stirring occasionally Add the broth, oats, salt, thyme and pepper.
4
Bring to a boil, then lower the heat to medium.
5
cover and simmer for 20 minutes.
6
Remove from the heat.
7
Let the soup cool for 10 minutes.
8
Working in batches, puree in a blender until thick and smooth.
9
Return to the pot.
10
Reheat and serve.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup onion, minced, ¼ cup scallion, chopped, ¼ cup apple juice, 2 teaspoons olive oil, and more.

Yes, "Cream" of Spinach Soup (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Cream" of Spinach Soup (Vegan)

How did you like this recipe?

Frequently Asked Questions