Warm up with this hearty Cream Of Mushroom Soup (Raw Food) recipe. Made with sunflower seeds, water, nutritional yeast and garlic. Easy step-by-step ins…
This Cream Of Mushroom Soup (Raw Food) relies on simple, everyday ingredients such as water, nutritional yeast (optional), garlic, minced and lemon pepper. It comes together quickly and makes 4 servings, at about 359 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026