Cream of Fresh Vegetable Soup (Vegetarian) Recipe

Name: Cream of Fresh Vegetable Soup (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 tablespoon olive oil (or other heart healthy oil); 4 -8 garlic cloves (depending on preference); 1 yellow onion, sliced; 2 cups cubed potatoes; 2 -4 cups mixed vegetables (carrots, frozen peas, parsnips, celery); 2 tablespoons roasted vegetable stock base (or one package of kombu stock, my favorite); 2 cups water (or 1 and 1/2 cup water 1/2 cup white wine); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 -2 tablespoon fresh herb (or more, Basil, Cilantro, Green Onion, and or Rosemary); 1 cup 1% low-fat milk or 1 cup 2% low-fat milk; 1 tablespoon cornstarch; cracked pepper, and salt as desired

Servings: persons

1 tablespoon butter
1 tablespoon olive oil (or other heart healthy oil)
4 -8 garlic cloves (depending on preference)
1 yellow onion, sliced
2 cups cubed potatoes
2 -4 cups mixed vegetables (carrots, frozen peas, parsnips, celery)
2 tablespoons roasted vegetable stock base (or one package of kombu stock, my favorite)
2 cups water (or 1 and 1/2 cup water 1/2 cup white wine)
1 teaspoon garlic powder
1 teaspoon onion powder
1 -2 tablespoon fresh herb (or more, Basil, Cilantro, Green Onion, and or Rosemary)
1 cup 1% low-fat milk or 1 cup 2% low-fat milk
1 tablespoon cornstarch
cracked pepper, and salt as desired

1
Saute garlic, onion and potatoes in butter/olive oil until onions are translucent over medium heat.
2
Add parsnips and carrots, cook for 3-5 minutes.
3
(Add wine and/or rosemary here if you are going to).
4
Pour water into pan with preferred stock base and add garlic and onion powder.
5
Add celery.
6
Cook until potatoes are soft.
7
Add peas.
8
Add fresh herbs.
9
Mix milk and cornstarch and add slowly, cook for a few more minutes until hot and thick.
10
(If not thick enough add more cornstarch mixed with cold water).
11
Add salt and pepper to taste
12
Serve and enjoy!

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon butter, 1 tablespoon olive oil (or other heart healthy oil), 4 -8 garlic cloves (depending on preference), 1 yellow onion, sliced, and more.

Yes, Cream of Fresh Vegetable Soup (Vegetarian) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Fresh Vegetable Soup (Vegetarian)

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