Cream Of Cauliflower Soup With Cardamom Recipe

Name: Cream Of Cauliflower Soup With Cardamom
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 garlic clove, minced; 1 jalapeno, cored seeded and minced (you may keep the seeds if you want it to be hotter); 2 medium onions, diced; 1/2 teaspoon ground cardamom; 1/8 teaspoon ground mace; 1 large cauliflower, cored and chopped (about 2lbs); 4 cups vegetable stock or 4 cups chicken stock; 1 cup milk or 1 cup soymilk; 1 teaspoon salt; 1/4 teaspoon white pepper, freshly ground; fresh chives, chopped, to garnish (optional)

Servings: persons

2 tablespoons olive oil
1 garlic clove, minced
1 jalapeno, cored seeded and minced (you may keep the seeds if you want it to be hotter)
2 medium onions, diced
1/2 teaspoon ground cardamom
1/8 teaspoon ground mace
1 large cauliflower, cored and chopped (about 2lbs)
4 cups vegetable stock or 4 cups chicken stock
1 cup milk or 1 cup soymilk
1 teaspoon salt
1/4 teaspoon white pepper, freshly ground
fresh chives, chopped, to garnish (optional)

1
Heat the oil in a soup pot and add the garlic, jalapeno, onions, cardamom and mace.
2
Sautee until the onions are soft, about 5 minutes.
3
Add cauliflower and stock and bring to a boil.
4
Cover, reduce to a heat and simmer for about 30 minutes.
5
Strain soup, seperating and reserving liquid and solids.
6
Puree the vegetables in a blender or food processor until smooth.
7
Return vegetable puree to the soup pot and add milk.
8
Add enough liquid to reach desired thickness.
9
Season with salt and pepper and gently reheat.
10
Garnish with chives, if desired.
11
For Vegetarian use vegetable stock and for Vegan also use soy milk.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 garlic clove, minced, 1 jalapeno, cored seeded and minced (you may keep the seeds if you want it to be hotter), 2 medium onions, diced, and more.

Yes, Cream Of Cauliflower Soup With Cardamom falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream Of Cauliflower Soup With Cardamom

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