Cream of Cauliflower Soup (Vegan) Recipe

Name: Cream of Cauliflower Soup (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil (or olive oil); 1 medium onion, chopped; 1 garlic clove, minced; 1 (16 ounce) bag frozen cauliflower (or you could use fresh); 5 cups water; 2 vegetable bouillon cubes (I use Rapunzel); ½ teaspoon marjoram; 1 tablespoon nutritional yeast (optional but I put it in); 1 ½ tablespoons tahini; paprika (garnish); crushed red pepper flakes (optional garnish)

Servings: persons

1 tablespoon coconut oil (or olive oil)
1 medium onion, chopped
1 garlic clove, minced
1 (16 ounce) bag frozen cauliflower (or you could use fresh)
5 cups water
2 vegetable bouillon cubes (I use Rapunzel)
½ teaspoon marjoram
1 tablespoon nutritional yeast (optional but I put it in)
1 ½ tablespoons tahini
paprika (garnish)
crushed red pepper flakes (optional garnish)

1
Saute onion and garlic in oil for a minute or two.
2
Add cauliflower and saute for another minute or two.
3
Add water, bullion cubes, marjoram and nutritional yeast and bring to a boil.
4
Lower heat and cook for about 10 minutes until cauliflower is soft.
5
When cauliflower is cooked, turn off heat and let soup cool for a few minutes.
6
Take 1/2 cup of broth from pot, mix it with tahini and blend in a blender.
7
Set aside.
8
Once the remainder of the soup has cooled a bit, blend in batches or use a stick blender to blend it in a pot.
9
Leave a few chunks if you like.
10
Serve topped with some paprika and crushed red pepper (if you like a little heat).

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon coconut oil (or olive oil), 1 medium onion, chopped, 1 garlic clove, minced, 1 (16 ounce) bag frozen cauliflower (or you could use fresh), and more.

Yes, Cream of Cauliflower Soup (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Cauliflower Soup (Vegan)

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