Cream Of Broccoli Soup - With No Cream Recipe

Name: Cream Of Broccoli Soup - With No Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 clove garlic, crushed; 1 Tbsp. sunflower oil or other vegetable oil; 1 bay leaf; 1 lb. green broccoli, chopped; 2 1/2 c. light vegetable stock or broth made with vegetable or chicken bouillon; 1 small potato (for thickening); salt and pepper; juice of 1/2 lemon; low-fat plain yogurt (or sour cream, if you're not watching calories or cholesterol)

Servings: persons

1 medium onion, chopped
1 clove garlic, crushed
1 Tbsp. sunflower oil or other vegetable oil
1 bay leaf
1 lb. green broccoli, chopped
2 1/2 c. light vegetable stock or broth made with vegetable or chicken bouillon
1 small potato (for thickening)
salt and pepper
juice of 1/2 lemon
low-fat plain yogurt (or sour cream, if you're not watching calories or cholesterol)

1
Saute the onion and garlic in the oil with bay leaf until soft or in saucepan sprayed with Pam, 3 to 4 minutes.
2
Add broccoli, potato and stock.
3
Simmer gently, covered, 10 minutes, when the broccoli should be tender but still bright green.
4
Remove bay leaf and let cool a little.
5
Puree in a blender (not totally smooth). Season to taste.
6
Add lemon juice.
7
May need reheating in clean pan before serving.
8
Add a dollop of yogurt just before serving. Serves 4.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, chopped, 1 clove garlic, crushed, 1 Tbsp. sunflower oil or other vegetable oil, 1 bay leaf, and more.

Yes, Cream Of Broccoli Soup - With No Cream falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream Of Broccoli Soup - With No Cream

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