Cranberry-Walnut Power Bars Recipe

Name: Cranberry-Walnut Power Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups walnut halves (5 ounces); 1 1/2 cups puffed brown rice cereal; 1 1/4 cups rolled oats; 1 cup dried cranberries, chopped; 1/2 cup oat bran; 3 tablespoons finely chopped crystallized ginger; 1 cup brown rice syrup (see Note); 1/4 cup natural cane sugar (see Note); 1/2 teaspoon salt; 1 teaspoon pure vanilla extract

Servings: persons

1 1/4 cups walnut halves (5 ounces)
1 1/2 cups puffed brown rice cereal
1 1/4 cups rolled oats
1 cup dried cranberries, chopped
1/2 cup oat bran
3 tablespoons finely chopped crystallized ginger
1 cup brown rice syrup (see Note)
1/4 cup natural cane sugar (see Note)
1/2 teaspoon salt
1 teaspoon pure vanilla extract

1
Preheat the oven to 350.
2
Lightly spray an 8-by-11-inch baking dish with cooking spray.
3
Spread the walnuts on a baking sheet and toast until fragrant and golden, about 9 minutes.
4
Let cool, then coarsely chop.
5
Transfer the walnuts to a large bowl.
6
Add the puffed rice, rolled oats, cranberries, oat bran and ginger and toss well.
7
In a small saucepan, combine the brown rice syrup, cane sugar and salt and bring to a boil over moderate heat.
8
Cook, stirring occasionally, until the mixture is slightly thickened, about 4 minutes.
9
Remove from the heat and stir in the vanilla.
10
Pour the syrup into the rice-oat mixture and toss to coat thoroughly.
11
Transfer the warm mixture to the prepared baking dish and pack lightly with a spatula greased with cooking spray.
12
Let cool for at least 45 minutes before cutting into 16 bars.

1077

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cups walnut halves (5 ounces), 1 1/2 cups puffed brown rice cereal, 1 1/4 cups rolled oats, 1 cup dried cranberries, chopped, and more.

Yes, Cranberry-Walnut Power Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cranberry-Walnut Power Bars

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