Cranberry-Walnut Conserve

1. 1

   Put cranberries and water in a pot. Bring to a boil, reduce heat and simmer, covered, for about 5 minutes, or until the berries pop. Add the apples, oranges, raisins, sugar and zest. Cook, uncovered, over low heat for 20 to 25 minutes, stirring frequently. Remove from heat, stir in the walnuts and pour into sterilized jars. Cover tightly and let cool to room temperature. Refrigerate or freeze.

2. 2

   PER 1/4 CUP: 140 calories, 1 protein, 27 g carbohydrate, 4 fat, saturated fat 0, 0 cholesterol, 8 sodium, 2 fiber.

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