Cranberry Fruit & Nut Bar

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   1.

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   In a food processor, chop cashews.

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   Leave cashew pieces in the food processor.

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   2.

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   Add cinnamon to the cashews and continue chopping cashews and cinnamon until cashews are finely chopped.

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   Pour cashews into a separate large bowl.

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   You do not need to rinse the food processor.

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   3.

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   In the food processor, chop cranberries to small pieces (maybe a little smaller than a quarter of the original sizeit does not have to be precise).

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    Dump cranberries in the large bowl with the cashews.

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    You do not need to rinse the food processor.

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    4.

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    In the food processor, chop pitted dates to about the same size as you did the cranberries.

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    Dump dates into the large bowl with the cashews and cranberries.

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    5.

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    Using your hands (you can wear food-grade gloves), combine the mixture until well mixed.

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    6.

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    Divide mixture into fourths and roll each into a ball and work into a log.

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    7.

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    Place a log on waxed paper and fold the waxed paper over the log.

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    Then work the log into a bar or rectangle.

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    8.

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    Wrap each bar in plastic wrap.

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    9.

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    Store in an airtight container.

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    You can place it in the refrigerator to keep longer, but it is not required.

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    Per MacGourmet Deluxe v1.2.4:

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    NUTRITION FACTS: Servings: 4 Amount Per Serving Calories: 168 Total Fat: 4.09g Cholesterol: Sodium: 55mg Total Carbs: 34.78g Dietary Fiber: 2.81g Sugars: 25.95g Protein: 1.56g

* Per serving · 4 servings · Values may vary.