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1.
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In a food processor, chop cashews.
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Leave cashew pieces in the food processor.
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2.
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Add cinnamon to the cashews and continue chopping cashews and cinnamon until cashews are finely chopped.
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Pour cashews into a separate large bowl.
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You do not need to rinse the food processor.
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3.
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In the food processor, chop cranberries to small pieces (maybe a little smaller than a quarter of the original sizeit does not have to be precise).
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Dump cranberries in the large bowl with the cashews.
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You do not need to rinse the food processor.
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4.
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In the food processor, chop pitted dates to about the same size as you did the cranberries.
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Dump dates into the large bowl with the cashews and cranberries.
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5.
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Using your hands (you can wear food-grade gloves), combine the mixture until well mixed.
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6.
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Divide mixture into fourths and roll each into a ball and work into a log.
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7.
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Place a log on waxed paper and fold the waxed paper over the log.
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Then work the log into a bar or rectangle.
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8.
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Wrap each bar in plastic wrap.
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9.
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Store in an airtight container.
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You can place it in the refrigerator to keep longer, but it is not required.
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Per MacGourmet Deluxe v1.2.4:
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NUTRITION FACTS: Servings: 4 Amount Per Serving Calories: 168 Total Fat: 4.09g Cholesterol: Sodium: 55mg Total Carbs: 34.78g Dietary Fiber: 2.81g Sugars: 25.95g Protein: 1.56g
