How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crabby Cajun Dip (A Light And Easy Crab Dip)?

You need 14 ingredients. The key ingredients include: 2 cups nonfat plain yogurt, 1/4 cup low-fat cream cheese (AKA light cream cheese or neufchatel cheese), 1 tablespoon Dijon mustard, 2 teaspoons anchovy paste, and more.

Is Crabby Cajun Dip (A Light And Easy Crab Dip) suitable as seafood?

Yes, Crabby Cajun Dip (A Light And Easy Crab Dip) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Crabby Cajun Dip (A Light And Easy Crab Dip)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crabby Cajun Dip (A Light And Easy Crab Dip) Recipe

Name: Crabby Cajun Dip (A Light And Easy Crab Dip)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups nonfat plain yogurt; 1/4 cup low-fat cream cheese (AKA light cream cheese or neufchatel cheese); 1 tablespoon Dijon mustard; 2 teaspoons anchovy paste; 2 teaspoons lemon juice; 1/2 teaspoon dried thyme; 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 - 1/2 teaspoon hot sauce; 1 lb lump crabmeat, shell pieces removed; 1/4 cup minced red bell pepper; 1/4 cup minced green bell pepper; 1/4 cup minced green onion

Try this homemade Crabby Cajun Dip (A Light And Easy Crab Dip) recipe the whole family will love. Made with nonfat plain yogurt, low-fat cream cheese, m…

This Crabby Cajun Dip (A Light And Easy Crab Dip) relies on simple, everyday ingredients such as nonfat plain yogurt, dijon mustard, anchovy paste and lemon juice. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crabby Cajun Dip (A Light And Easy Crab Dip)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions