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1
Smarter Tartar Sauce, recipe follows
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Preheat the oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.
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In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, crab boil seasoning, and hot sauce.
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Stir in the bell pepper and scallion.
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Gently fold in the crab, 1/4 cup of the bread crumbs, salt and pepper.
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Put the remaining bread crumbs in a shallow dish.
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Divide the crab mixture into 8 mounds.
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Shape each mound into a round and coat in bread crumbs.
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Transfer to the prepared baking sheet and flatten the crab cake to form a patty about 1-inch high.
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Repeat to form the remaining crab cakes.
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Bake until golden on the bottom, about 10 minutes.
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Gently flip the crab cakes and cook until the second side is golden, 5 to10 minutes longer.
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Serve crab cakes with tartar sauce alongside.
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14
Smarter Tarter Sauce:
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15
Spoon yogurt into a small bowl lined with paper towels.
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Place in the refrigerator for 1/2 hour until some of the liquid from the yogurt is released.
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Scoop thickend yogurt into a small bowl, add the rest of the ingredients and stir to combine.
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Yield: 3/4 cup (serving size is 2 tablespoons), 6 servings