How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cowboy Kale?

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red pepper, thinly sliced, 1 green pepper, thinly sliced, 12 white mushrooms, halved, and more.

Is Cowboy Kale suitable as vegetarian?

Yes, Cowboy Kale falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cowboy Kale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cowboy Kale Recipe

Name: Cowboy Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 red pepper, thinly sliced; 1 green pepper, thinly sliced; 12 white mushrooms, halved; 4 green onions, sliced; 1 clove garlic, minced; 1 teaspoon sea salt; 1 large bunch kale, stems removed, chopped; 1 Granny Smith apple, shredded; 1 carrot, shredded; 1 teaspoon balsamic vinaigrette, or to taste

Try this homemade Cowboy Kale recipe the whole family will love. Made with olive oil, red pepper, green pepper and white mushrooms. Easy step-by-step in…

This Cowboy Kale relies on simple, everyday ingredients such as olive oil, red pepper, thinly sliced, green pepper, thinly sliced and white mushrooms, halved. It comes together quickly and makes 4 servings, at about 191 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cowboy Kale

Tips for the best results

Variations & substitutions

My Personal Notes

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