Couscous With Feta, Chickpeas And Tomato Recipe

Name: Couscous With Feta, Chickpeas And Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/4 teaspoon crushed red pepper flakes; 1/2 teaspoon dried oregano or 1/2 teaspoon basil; 4 garlic cloves, minced; 2 1/4 cups vegetable broth, divided; 1 (16 ounce) can chickpeas, drained and rinsed; 3 medium ripe tomatoes, seeded and chopped; 1 teaspoon salt; 1 cup couscous, uncooked; 2 cups green onions, coarsely chopped; 1 cup feta cheese, crumbled

Servings: persons

1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano or 1/2 teaspoon basil
4 garlic cloves, minced
2 1/4 cups vegetable broth, divided
1 (16 ounce) can chickpeas, drained and rinsed
3 medium ripe tomatoes, seeded and chopped
1 teaspoon salt
1 cup couscous, uncooked
2 cups green onions, coarsely chopped
1 cup feta cheese, crumbled

1
Heat olive oil in a medium saucepan or large skillet over medium heat.
2
Add red pepper and garlic and cook for three minutes, stirring frequently.
3
Stir in a half a cup of the broth, along with the dried oregano or basil and chickpeas. Turn heat up to boil the mixture, then lower heat and simmer for 15 minutes.
4
Add remaining 1 and 3/4 cups of broth and salt, then bring to the boil. Add tomatoes. Gradually stir in couscous, then remove from heat, cover, and let stand 5 minutes until couscous cooks.
5
Stir in green onions and feta, toss well, and serve. May add some cracked black pepper, if you like.
6
Great next-day leftovers!

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/4 teaspoon crushed red pepper flakes, 1/2 teaspoon dried oregano or 1/2 teaspoon basil, 4 garlic cloves, minced, and more.

Yes, Couscous With Feta, Chickpeas And Tomato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous With Feta, Chickpeas And Tomato

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