How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Couscous Tofu Wrap?

You need 7 ingredients. The key ingredients include: 1 (8 ounce) package mushroom and garlic couscous, 500 ml water, 2 teaspoons olive oil, 2 garlic cloves, pressed, and more.

Is Couscous Tofu Wrap suitable as vegetarian?

Yes, Couscous Tofu Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Couscous Tofu Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous Tofu Wrap Recipe

Name: Couscous Tofu Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) package mushroom and garlic couscous; 500 ml water; 2 teaspoons olive oil; 2 garlic cloves, pressed; 1 onion, small, sliced; 6 ounces tofu, medium-firm; 4 Sandwich wraps, tomatoe and basil

Try this homemade Couscous Tofu Wrap recipe the whole family will love. Made with mushroom, olive oil, garlic and onion. Easy step-by-step instructions …

This Couscous Tofu Wrap relies on simple, everyday ingredients such as water, olive oil, garlic cloves, pressed and onion, small, sliced. It comes together quickly and makes 4 servings, at about 130 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (8 ounce) package mushroom and garlic couscous
500 ml water
2 teaspoons olive oil
2 garlic cloves, pressed
1 onion, small, sliced
6 ounces tofu, medium-firm
4 Sandwich wraps, tomatoe and basil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
130 kcal
Category
Vegetarian

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