Couscous Stuffed Peppers With Tomato Sauce Recipe

Name: Couscous Stuffed Peppers With Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g frozen peas; 4 None pointed red peppers; 250 g couscous; 2 tbsp basil pesto; 2 tbsp olive oil; 100 g feta cheese; 1 None onion, chopped; 1 tbsp tomato paste; 800 g tomatoes, skinned and chopped; 4 tbsp chopped basil; None None basil leaves, to garnish

Servings: persons

100 g frozen peas
4 None pointed red peppers
250 g couscous
2 tbsp basil pesto
2 tbsp olive oil
100 g feta cheese
1 None onion, chopped
1 tbsp tomato paste
800 g tomatoes, skinned and chopped
4 tbsp chopped basil
None None basil leaves, to garnish

1
Preheat the oven to 350u00b0F. Place the couscous in a large bowl. Add 1 1/2 cups boiling water, pesto and 1 tbsp of the olive oil. Let stand, covered, for 5 mins. Cook the peas in boiling water for 2 mins. Drain. Stir into the couscous.
2
Place the peppers in a shallow baking dish. Fill with the couscous mixture and sprinkle with the cheese. Cover with foil.
3
Bake for 25 mins until the peppers are tender, uncovering for the last 10 mins to lightly brown the cheese.
4
Meanwhile, for the tomato sauce, heat the remaining 1 tbsp oil in a medium saucepan on medium heat. Cook the onion for 3 mins until softened. Add the tomato paste and tomatoes and cook gently for 5 mins until the tomatoes have softened to make a chunky sauce. Stir in the basil and season to taste. Serve with the peppers. Garnish with basil leaves.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 100 g frozen peas, 4 None pointed red peppers, 250 g couscous, 2 tbsp basil pesto, and more.

Yes, Couscous Stuffed Peppers With Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous Stuffed Peppers With Tomato Sauce

How did you like this recipe?

Frequently Asked Questions