Couscous Stuffed Peppers

1. 1

   Core and seed the peppers and cut in half lengthwise.

2. 2

   Pre-cook in microwave about 4 minutes.

3. 3

   Bring chicken broth to boil and add dry couscous.

4. 4

   Stir in ranch mix.

5. 5

   Toss in pre-cooked thinly sliced, chicken sausage.

6. 6

   Cook for about 10 minutes, stirring to keep from sticking.

7. 7

   Simmer on about med/low.

8. 8

   When most of the water has been absorbed, lay peppers on baking tray and spoon couscous and sausages into the peppers.

9. 9

   Bake at 400 about 20 minutes.

10. 10

    Add a light sprinkle of cheddar cheese if you'd like, or a dollop of fresh sour cream.

11. 11

    Notes: The couscous is uncooked.

12. 12

    The chicken sausage I used was 110 calories and very low fat.

13. 13

    When calculated out, I got 212 calories per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.