Courgette spaghetti with meatballs recipe

1. 1

   Heat the oven to 200C/fan 180C/gas mark 6.

2. 2

   Line a baking tray with non-stick baking parchment.

3. 3

   Add the meatballs and cook for 20-25 mins until cooked through.

4. 4

   Meanwhile, spray a pan with oil.

5. 5

   Add the garlic and cook for 1 min, stirring.

6. 6

   Add the cherry tomatoes and cook for 3 mins until they soften.

7. 7

   Add the wine and bring to the boil.

8. 8

   Reduce the heat, add the capers and olives and simmer for 5 mins.

9. 9

   Add the cooked meatballs and simmer for 2 mins.

10. 10

    Using a julienne peeler or spiralizer, slice the courgettes into long spaghetti.

11. 11

    Spray a large frying pan with oil and set over a medium-high heat.

12. 12

    Add the courgettes and cook, stirring for 1-2 mins, until wilted.

13. 13

    Spoon onto two plates, top with the meatballs and sauce, and serve sprinkled with the parmesan.

* Per serving · 4 servings · Values may vary.