Country Captain Stew Recipe

Name: Country Captain Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large green bell pepper, cut into strips; 14- to 16-oz. can diced tomatoes, undrained; 1 to 2 tsp. good-quality curry powder or garam masala; 1 tsp. minced fresh ginger; 1/2 cup raisins; ⅓ cup chopped fresh cilantro or parsley; 1/2 tsp. coarse (kosher) salt; 1 cup plain low-fat soy or regular yogurt, optional; 3 medium apples (any all-purpose variety), peeled, cored and diced; 1 lb. firm tofu; 1 Tbs. vegetable oil; 1 1/2 cups chopped onions; 3 to 4 medium cloves garlic, minced; 3 medium all-purpose potatoes, cut into 1/2-inch cubes

Servings: persons

1 large green bell pepper, cut into strips
14- to 16-oz. can diced tomatoes, undrained
1 to 2 tsp. good-quality curry powder or garam masala
1 tsp. minced fresh ginger
1/2 cup raisins
⅓ cup chopped fresh cilantro or parsley
1/2 tsp. coarse (kosher) salt
1 cup plain low-fat soy or regular yogurt, optional
3 medium apples (any all-purpose variety), peeled, cored and diced
1 lb. firm tofu
1 Tbs. vegetable oil
1 1/2 cups chopped onions
3 to 4 medium cloves garlic, minced
3 medium all-purpose potatoes, cut into 1/2-inch cubes

1
Preheat oven to 350F.
2
Lightly oil nonstick baking sheet.
3
Drain tofu and cut into 1/2-inch-thick slices; blot between clean tea towels or paper towels.
4
Cut into 1/2-inch cubes then place on prepared baking sheet in single layer.
5
Bake 15 minutes.
6
Stir carefully then continue to bake until tofu is golden on most sides, stirring every 5 minutes, about 20 minutes.
7
Meanwhile, in very large, deep saucepan, heat oil over medium heat.
8
Add onions and garlic and cook, stirring occasionally, until golden, 10 to 12 minutes.
9
Add potatoes, apples, bell pepper, tomatoes (with liquid), curry powder, ginger and 2 cups water.
10
Increase heat to high and bring to a boil.
11
Reduce heat to low, cover and simmer until potatoes are tender, about 20 minutes.
12
Stir in baked tofu, raisins, cilantro and salt and simmer uncovered, stirring occasionally, until flavors have blended, 10 to 15 minutes.
13
Serve hot, topped with yogurt if desired.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large green bell pepper, cut into strips, 14- to 16-oz. can diced tomatoes, undrained, 1 to 2 tsp. good-quality curry powder or garam masala, 1 tsp. minced fresh ginger, and more.

Yes, Country Captain Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Country Captain Stew

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