Country Captain Chicken Recipe

Name: Country Captain Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons all-purpose flour; 1/2 teaspoon paprika; 1/4 teaspoon ground red pepper; 6 (4-ounce) skinned, boned chicken breast halves; Vegetable cooking spray; 2 tablespoons reduced-calorie margarine; 2 cups chopped green pepper; 1 1/2 cups chopped onion; 1/2 cup chopped fresh parsley; 1 1/2 tablespoons curry powder; 1 teaspoon pepper; 1/2 teaspoon ground nutmeg; 1/2 teaspoon salt; 2 cloves garlic, minced; 1/2 cup raisins; 2 (14 1/2-ounce) cans no-salt-added whole tomatoes, undrained and chopped; 4 cups water; 2 cups long-grain rice, uncooked; 3/4 teaspoon ground turmeric

Servings: persons

3 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
6 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray
2 tablespoons reduced-calorie margarine
2 cups chopped green pepper
1 1/2 cups chopped onion
1/2 cup chopped fresh parsley
1 1/2 tablespoons curry powder
1 teaspoon pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
2 cloves garlic, minced
1/2 cup raisins
2 (14 1/2-ounce) cans no-salt-added whole tomatoes, undrained and chopped
4 cups water
2 cups long-grain rice, uncooked
3/4 teaspoon ground turmeric

1
Combine first 3 ingredients in a heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated.
2
Coat a Dutch oven with cooking spray; add margarine. Place over medium heat until margarine melts. Add chicken; cook until browned. Drain and pat dry. Wipe drippings from Dutch oven.
3
Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add green pepper and next 7 ingredients; saute 5 minutes. Add raisins, tomato, and chicken; bring to a boil. Cover, reduce heat; simmer 20 minutes or until chicken is tender.
4
Bring water to a boil in a medium saucepan; stir in rice and turmeric. Cover, reduce heat, and simmer 20 minutes or until rice is tender and water is absorbed.
5
To serve, place 1 cup rice on each plate. Spoon chicken mixture evenly over rice.

722

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tablespoons all-purpose flour, 1/2 teaspoon paprika, 1/4 teaspoon ground red pepper, 6 (4-ounce) skinned, boned chicken breast halves, and more.

Yes, Country Captain Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Country Captain Chicken

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