How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cottage Shells and Spinach?

You need 6 ingredients. The key ingredients include: 1 (7 ounce) package small whole wheat pasta shells, 1 (10 ounce) frozen chopped spinach, thawed, drained, 1 cup low fat cottage cheese, 1 cup cherry tomatoes, halved, and more.

Is Cottage Shells and Spinach suitable as vegetarian?

Yes, Cottage Shells and Spinach falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cottage Shells and Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cottage Shells and Spinach Recipe

Name: Cottage Shells and Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 ounce) package small whole wheat pasta shells; 1 (10 ounce) frozen chopped spinach, thawed, drained; 1 cup low fat cottage cheese; 1 cup cherry tomatoes, halved; ½ cup parmesan cheese, grated; ½ cup red onion, finely chopped

Try this homemade Cottage Shells and Spinach recipe the whole family will love. Made with whole wheat pasta shells, cottage cheese, cherry tomatoes and …

This Cottage Shells and Spinach relies on simple, everyday ingredients such as low fat cottage cheese, cherry tomatoes, halved, parmesan cheese, grated and red onion, finely chopped. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (7 ounce) package small whole wheat pasta shells
1 (10 ounce) frozen chopped spinach, thawed, drained
1 cup low fat cottage cheese
1 cup cherry tomatoes, halved
½ cup parmesan cheese, grated
½ cup red onion, finely chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
289 kcal
Category
Vegetarian

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