Cornubella Recipe

Name: Cornubella
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers; 1 ½ cups water; 1 cup raw couscous; 1 medium red onion, chopped into corn nugget sized bits; 1 cup sweet corn; 1 tomatoes, seeded and diced; 1 tablespoon minced garlic; 1 teaspoon dried basil; 1 teaspoon dried oregano; 12 lb Italian chicken sausage; ¼ cup green onion, chopped (to garnish); 8 slices provolone cheese

Servings: persons

4 large bell peppers
1 ½ cups water
1 cup raw couscous
1 medium red onion, chopped into corn nugget sized bits
1 cup sweet corn
1 tomatoes, seeded and diced
1 tablespoon minced garlic
1 teaspoon dried basil
1 teaspoon dried oregano
12 lb Italian chicken sausage
¼ cup green onion, chopped (to garnish)
8 slices provolone cheese

1
Preheat oven to 325F.
2
Boil the water and stir in couscous.
3
Reduce heat and cover.
4
Simmer for 5 minutes.
5
Turn off heat.
6
Wash peppers and cut in half from top to bottom.
7
Remove seeds and ribs.
8
Brown sausage.
9
Add half of the onions and brown.
10
Add half of the corn and brown slightly.
11
Mix remaining onions, corn, garlic, basil, and oregano into couscous.
12
Divide sausage between all pepper halves.
13
Stuff the peppers with couscous mixture.
14
Top each one with a slice of cheese.
15
Bake for 25 minutes.
16
Cool; garnish with green onions.

2597

kcal

Calories

Fat

Carbs

441

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 large bell peppers, 1 ½ cups water, 1 cup raw couscous, 1 medium red onion, chopped into corn nugget sized bits, and more.

Yes, Cornubella falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cornubella

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