Cornmeal Crusted Oven Fried Catfish (Ww Core) Recipe

Name: Cornmeal Crusted Oven Fried Catfish (Ww Core)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup yellow cornmeal; 1 teaspoon smoked paprika; 1 teaspoon thyme; 1/2 teaspoon salt; 1/2 teaspoon celery seed; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon fresh ground black pepper; 1/2 cup nonfat milk; 2 -3 drops hot sauce; 4 (8 ounce) catfish fillets; 1 lb asparagus, steamed; 1 lemon, cut into quarters

Servings: persons

1/2 cup yellow cornmeal
1 teaspoon smoked paprika
1 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1/2 cup nonfat milk
2 -3 drops hot sauce
4 (8 ounce) catfish fillets
1 lb asparagus, steamed
1 lemon, cut into quarters

1
Pre-heat oven to 425 degrees. Coat a baking sheet with cooking spray.
2
In a shallow bowl combine the cornmeal with all the powdered spices listed. In a second bowl add the milk and hot sauce (if desired).
3
Dredge the cleaned catfish fillets in the milk, then dip into the cornmeal coating on both sides. You may need to press down a bit to make sure the cornmeal adheres to the fish.
4
Place the coated fillets on the baking sheet and give the tops a light shot of cooking spray for crispness.
5
Bake for 15 minutes, until cooked through. Remove from oven and let cool for a minute before serving.
6
Plate with 1/4 asparagus and a lemon wedge.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup yellow cornmeal, 1 teaspoon smoked paprika, 1 teaspoon thyme, 1/2 teaspoon salt, and more.

Yes, Cornmeal Crusted Oven Fried Catfish (Ww Core) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cornmeal Crusted Oven Fried Catfish (Ww Core)

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