Cornmeal Chicken Saute Recipe

Name: Cornmeal Chicken Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 halves boneless chicken breasts; 1/4 c. flour; 2 eggs; 3/4 c. fine ground cornmeal; 2 tsp. ground cumin; 1 1/2 tsp. salt; 1 1/2 tsp. cayenne pepper; 1/2 c. oil (for frying); sour cream; picante sauce

Servings: persons

1
Pound chicken to 1/2-inch thickness.
2
Place flour in plastic bag.
3
Beat eggs in shallow bowl or pie plate.
4
Combine cornmeal, cumin, salt and cayenne pepper in another pie plate.
5
Place chicken, 2 pieces at a time, in bag with flour and shake to coat. Remove chicken and dip in egg.
6
Roll in cornmeal mixture, pressing to coat.
7
Heat oil in a large skillet over medium-high heat.
8
Add chicken and cook until brown and cooked through.
9
Place on platter; top with sour cream and picante sauce.

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 halves boneless chicken breasts, 1/4 c. flour, 2 eggs, 3/4 c. fine ground cornmeal, and more.

Yes, Cornmeal Chicken Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cornmeal Chicken Saute

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